dry-roots-of-Rhodiola-rosea-knife-fresh-flowers-Rhodiola-rosea

SUPERPLANT SPOTLIGHT: TIBETAN RHODIOLA

Tibetan rhodiola is a rare herb that grows in one of the harshest environments in the world. It has been prized by the Chinese for over two thousand years, and Tibetans still believe it to be sacred and valuing its life-prolonging, wisdom-enhancing abilities. It is thought to strengthen the nervous system, fight depression, enhance immunity, elevate the capacity for exercise, enhance memory, aid weight reduction, increase sexual function and improve energy levels. Being an adaptogenic herb, it promotes optimal energy production and blood circulation, while reducing the body’s stress reactions.

 

 

Rhodiola rosea has long been known as a potent adaptogen. Adaptogens are natural plant substances that increase the body’s non-specific resistance and normalise the functions of the body. When a stressful situation occurs, consuming adaptogens generates a degree of generalised adaptation (or non-specific resistance) that allows our physiology to handle the stressful situation in a more resourceful manner. It is believed that adaptogens work by increasing the ability of cells to manufacture and use cell fuel more efficiently.

Tibetan monks use rhodiola to enhance their spiritual powers, making it the herb of choice for deep and powerful meditation.

 

HOW TO USE IT: The usual recommended dose is 2 gms a day.  Add to smoothies, juices, water or tea.




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