Cultivate a daily practice and explore the ways that Ayurveda, an ancient healing system from Indian culture that works in a highly complimentary way with yoga, can bring greater health and wellbeing to your life. Ayurveda is a Sanskrit word which translates as the wisdom of life. Within the microcosm and wonderment of our body we replicate the most fundamental elemental components of this planet – earth, water, fire, air and ether. These elements and their interplay affect our energetic, mental and emotional states of being.
We are embarking on a journey of self-discovery and development. Join us for 30 Days of Yoga taking place at Triyoga from the 1st of November. Yoga teachers Mimi Kuo-Deemer and Jean Hall have curated a month long programme based upon Ayurveda. The aim is to cultivate a daily yoga practice whilst exploring the realms of each Ayurvedic dosha.