We love seeing how other people handle their cleanse. Rowan Lewis of Rowan Blossom is sharing with us her experience. Get her tips and let them inspire you during your next cleanse.
Cleanse your are on: Repair Essence by Raw Fairies
How many days: Three days
Why I cleanse: Having just returned from Farr Festival, I wanted to give my body a break and detox
How often I cleanse: Not often, perhaps once every six months
Favourite juice: Grapefruit Coconut Juice. Least favourite was the Green Elixir!
Hardest part: I found it surprisingly easy actually! The juices were obviously well balanced and enriching so I didn’t get hunger pangs at all.
Favourite part of the experience: I felt so great at the end of it! I felt clear headed and happy.
Secret cleansing tip: Lots of water and ice!
On my cleanse I spend my time: Going about my life as normal as possible, but I avoided working out as my trainer advised not to.
Fave foods to break the cleanse with: Sweet potato French fries!